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I did 90 lateral kettlebell swings every day for a week here s Very well made.
Kettlebell Swing Lateral Step SET UP 1. 90 90 foot position from Kettlebell. 2. Feet planted on the floor with knees tracking toes. 3. Hinge at your hips with a netural spine. Shoulders should be Very well made.
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Kettlebell Kings Presents Lateral Kettlebell Swings YouTube Very well made.
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