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Benching 120KG for AMRAP As many reps as possible challenge Very well made.
Bench Press 3RM AMRAP 15 mins Strict Pull ups Push ups Air Very well made.
Bench Press with a Ocelot Strength and Conditioning Facebook Very well made.
Gym WOD 75 WOD Very well made.
High volume chest work 1. Flat bench 3x8 10 2. Hammer Strength Press 4x8 3. Flat DB Press 4x AMRAP Strength has been increasing drastically this off season. Excited to see the package we ll Very well made.