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Mastering the bench press with my coach yourhealthyhedonista . At the bretcontreras1 Strong Lifts Competition I struggled with this lift and could only bench 70 lbs for one rep. Today I benched Very well made.
StrongLifts 5x5 Workout A Squat Bench Press Barbell Row full body in 30min Very well made.
STRONG LIFTS 5x5 Workout Program Google Sheet lb kg 2024 Very well made.
years of benching just to add 1 plate on each side fyp gymtok sgtok xyzbca fitness benchpress transformation Very well made.
Strong Ass Strong Lifts Very well made.