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Smith Front Squat Video Guide Lyfta Very well made.
With a Smith machine the bar can go in front or behind your head. Try seated smith machine shoulder press front and behind your head for 3 sets of 8 reps on each variation. The main muscles engaged Very well made.
How to do Smith Machine Front Shoulder Press correctly Abawi Fit Very well made.
The 15 Best Smith Machine Exercises and How to do Them BarBend Very well made.
Smith Machine Lower Body Reverse lunge Narrow squat Front squat Leg press Split squat 3 4 sets 10 12 reps Come train with me on my fitness app link in bio Very well made.