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Gear_desain
Erdiyan
C
Smith Machine Incline Tricep Extension Very well made.
FULL DELT AND ARM WORKOUT With Alternatives SEATED MACHINE OHP Or db smith etc 2x5 8 CABLE LATERAL RAISE Or db lateral raise Cable set to floor 2x6 10 CROSS CABLE EXTENSIONS Or Very well made.
Smith Machine Close Grip Bench Press Triceps Exercise Guide Very well made.
How to use the Smith machine to add muscle and get stronger Very well made.
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2 1 Very well made.