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My workout today AMRAP 15 MIN 25 Cal bike 12 GHD sit up 8 Strict HSPU 4 DB front squat 2x 32.5kg The purpose with the workout was to be able to move all the time with a pretty high speed Very well made.
The Best 15 Minute Workouts for Strength Conditioning and More Very well made.
15 Minute Workout Full Body Strength Video Nourish Move Love Very well made.
10 Crossfit WODs Under 10 Minutes Each BOXROX Very well made.
A 15 Minute Beginner CrossFit Workout livestrong Very well made.