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Dietitian Nalini Here is a 5 minutes plank challenge for 1 month Very well made.
Plank challenge will you join me Hold a plank no less than 30 sec each day this week. I chose 1 minute. You can modify by doing it in a wall or on your knees if you need to but challenge yourself Very well made.
1 Minute Workout Countdown with the Plank Song YouTube Very well made.
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