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SAVE THIS for your next Back Day These were the exercises I did to unlock the High L Sit Pull Up Starting from the easiest to hardest progression 1. Australian pull ups 2. Jump Negative Very well made.
My Chris Heria Workout Routine Journal of Transformation One Very well made.
Heria Pro Apps on Google Play Very well made.
Chris Heria of THENX Demonstrates a Daily 100 Pushup Workout Very well made.
A 10 minute 10 move dumbbell only workout to build muscle at home Very well made.