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Save for your next glute hamstring workout Here s the routine Warmup Dynamic Stretching Superset Thigh Adductors 2x12 Thigh Abductors 2x12 1 Seated Leg Curl 3x15 2 Shrug Machine stiff Very well made.
The 8 Week Glute and Hamstring Workout Very well made.
15 Minute Glutes and Hamstrings Workout With Kelsey Wells Very well made.
Glute and hamstring workout BodySpartan Very well made.
Best Glute and Hamstring Exercises for Functional Fitness Very well made.