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I put together a 20 min video talking all about considerations when working out Pilates specifically during the 1st trimester of pregnancy. If you re newly pregnant check it out Very well made.
Blog 2 Sophia Rosa King Very well made.
The Body Method Pilates Yoga during Pregnancy Very well made.
Pilates in the first trimester Very well made.
Pilates During Pregnancy Your Trimester by Trimester Guide to Very well made.